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La rutina fitness favorita de Michelle Obama
SoulCycle es el nuevo método que practica la primera dama para mantenerse en forma. Mirá de qué se trata.
Michelle Obama es una gran impulsora de la la actividad física.
La primera dama estadounidense, Michelle Obama, siempre se ha destacado por ser una impulsora de la salud y el ejercicio . En las redes sociales muestra su pasión por el bienestar y ha lanzado campañas de fitness y diversos programas de almuerzos saludables en las escuelas.
La rutina fitness favorita de Michelle Obama
La última obsesión de Michelle, y de millones de personas, parece ser el SoulCycle , una rutina de bici que reinventó el spinning y supo convertirse en furor.
La rutina fitness favorita de Michelle Obama
Esta nueva actividad física se basa en ciclismo indoor que complementa coreografía, música y ejercicio sobre una bicicleta fija. Las clases del SoulCycle original, con base en Nueva York, se desarrollan en una habitación semioscura llena de frases y palabras en la pared como guerrero u obsesión como parte de un estricto proceso de motivación. Esto ayuda a mejorar la elasticidad muscular, la resistencia, la velocidad y la tonificación en general.
Además, los movimientos están diseñados para trabajar todos los músculos del cuerpo de modo que no sólo se beneficien las piernas.
Michelle Obama es fiel a esta rutina de ejercicios y asiste regularmente a clases en una sede de SoulCycle en Washington ante los ojos de sus compañeros de ejercicio, acompañada del servicio secreto que la custodia.
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